Večina ljudi vidi samo trening. Kaj jem v dnevu, ko delam v kuhinji in treniram? Ni glamur, ni perfekcija, ampak samo hrana, ki mi omogoča, da sem consistent in imam energijo skozi ves dan. V službi imam dva obroka: zjutraj grški jogurt z medom in sadjem ter (neplaniran 😅) topli sendvič, ki me drži do popoldneva. Po gymu spijem protein shake, doma pa sledita piščanec z rižem in zvečer oats z @myprotein whey-em. Ni overcomplicated “fitness meal prepa”, vendar samo realna hrana, ki dejansko dela
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Večina ljudi vidi samo trening. Kaj jem v dnevu, ko delam v kuhinji in …
375 views3 months ago
TikTokdoris_fit
hamstrings popping on the first video 😛 #gymtok #girlswholift #womenwholift #gymgirlsoftiktok #gym
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hamstrings popping on the first video 😛 #gymtok #girlswholift #wo…
622 views3 months ago
TikTokdoris_fit
Doris Gerow (@doris_gerow)’s videos with FiT! - PUCK
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Doris Gerow (@doris_gerow)’s videos with FiT! - PUCK
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Idk that's just the vibe🥹 @doris ✦ #fyp #foryoupage #fish_fingersd #mellodeathnote
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Idk that's just the vibe🥹 @doris ✦ #fyp #foryoupage #fish_fingersd #…
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TikToklaceddoriss
New song 🎶 beginner-friendly workout 💪🏽 Let’s burn those love handles and tone up together 🔥 Save & try it today ✨ #BeginnerWorkout #LoveHandleWorkout #ToneUp #HomeWorkout #WorkoutReels
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New song 🎶 beginner-friendly workout 💪🏽 Let’s burn those love ha…
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TikTokdorisfittcom
giftedcorner on TikTok
giftedcorner on TikTok
9 months ago
TikTok
En Vida Fit más que salud física sino también satisfacción interior. | Doris Ferreira
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