494 reactions · 26 comments | Do an early morning Amazon flex route with me ✨ Everything was going smoothly until I ran into a house with 2 free-roaming dogs  #amazonflex #amazondeliverydriver #sidehustle #amazondriver #fyp #trendingreels | Mariah Perry | Facebook
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494 reactions · 26 comments | Do an early morning Amazon flex route …
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Every morning starts with a choice. A healthy routine begins with small gestures. Before scrolling through notifications, turn on the light, put on your Swissflex glasses, and see the real world — not the one on your screen. Clear vision, clear mind.  #SwissflexEyewear – for a brighter start to your day. #SwissflexMoments #MorningRoutine #Swissflex #MySwissflex #MadeInSwitzerland #Eyewear #likewearingnothing #LifeInFocus | Swissflex Eyewear Global | Facebook
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13 Morning Stretches To Do Before Work | Swift Wellness
13 Morning Stretches To Do Before Work | Swift Wellness
Jan 8, 2021
swiftfit.net
10 Morning Stretches for Better Flexibility
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Wake up your body in just 5 minutes! This simple morning mobility routine helps you feel flexible & limber all day long. Here’s how to do it: 1️⃣ Knee-to-Chest Pull: 5 per side, hold 5 sec. Loosens hips & lower back, reduces stiffness that makes walking difficult. 2️⃣ Shoulder Rolls: 10 forward 10 backward. Improves posture and warms up upper body joints. 3️⃣ Seated Torso Twists: 10 twists each way x 2 rounds. Increases spinal mobility and reduces back stiffness. 4️⃣ Overhead Reach & Side Stretc
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