Erica Assis Almodovar on Instagram: "✨ Pilates Teacher Advanced Reformer Class ✨ A deep dive into control, stability, and precise movement as we explored the classical Long Box sequence — Pulling Straps, Backstroke, Teaser, and Horseback. Guided by Master Teacher @gwenn_wierzbicki 💛 Um mergulho profundo no controle, estabilidade e precisão enquanto exploramos a sequência clássica da Long Box — Pulling Straps, Backstroke, Teaser e Horseback. Guiada pela Master Teacher @gwenn_wierzbicki 💛 #pilat
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Erica Assis Almodovar on Instagram: "懶 Pilates Teacher Practice - Stomach Massage Series - Tendo Stretch Both very difficult and very effective in strengthening and lengthening the body. Ambos muito difíceis e muito eficazes para fortalecer e alongar o corpo. #pilates #pilateslovers #teachersneedteachers #authenticpilates #authenticpilateslearningcenter #pilatesreformer #healthylifestyle #contrology"
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Erica Assis Almodovar on Instagram: "🌟Pilates Reformer - Side Splits - Control, balance, strength. - Controle, equilíbrio, força. #pilates #authenticpilateslearningcenter #pilatesstudio #pilateslovers #pilatesinstructor #pilatesclass #APLCBRASIL #APLCUSA #pilatesclassico #classicalpilates #teachergroupclass #pilatesreformer"
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Erica Assis Almodovar on Instagram: "🌟Pilates Reformer - Sid…
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Erica Assis Almodovar on Instagram: "🌟Introducing the Long Box Variations to help you teach the exercises with success. - Pulling Straps and Backstroke: introduce them without the straps to work proper position and movement. It helps strengthen without the resistance. - Teaser sitting on the box helps strengthen the C- curve and works on balance and movement. Variações para ajudar você a ensinar os exercícios com sucesso. - Pulling Straps and Backstrocke: introduza-os sem as alças para trabalha
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Erica Assis Almodovar on Instagram: "Teasers on the Reformer Long Box - Practice what you preach! - Pratique o que você ensina! #teachersneedteachers #pilates #pilatesreformer #workout #practice #pilateslovers #healthylifestyle"
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Erica Assis Almodovar on Instagram: "✨ Teacher Reformer — Advanced Class EN 🇺🇸 Advanced Reformer practice designed for teachers, emphasizing control, alignment, precision, and flow. Focus on refined transitions and proper position, preparing the body for super advanced work. PT 🇧🇷 Prática avançada no Reformer para professores, com foco em controle, alinhamento, precisão e fluidez. Ênfase em transições refinadas e posicionamento correto, preparando o corpo para o trabalho super avançado. ES �
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