Men never change, and women ruin things... 🤣 Monique Marvez tells it like it is! Full special now streaming on the Angel app: drybarcomedy.com/moniquem 🙌 | Dry Bar Comedy

🧘 Movement with Monique: Session 3 is here! In today’s bite-sized movement break, Monique guides us through calf raises. This exercise is a great way to build balance, improve circulation, and stretch those often-overlooked feet and ankles. Whether you’re just getting started or looking to build on your routine, these small movements go a long way in helping you feel stronger, steadier, and more energized throughout the day. ✨ Do it once or repeat the set… this one’s all about what feels right

It’s time for Movement with Monique – Session 2! 💪 In today’s bite-sized movement session, Monique guides us through a simple and energizing march-in-place exercise using the Zeen for support and stability. Whether you’re working on strength, balance, or just getting your body moving, this one’s for you. ✨ Bonus: You can modify this one by holding on, alternating legs, or challenging yourself to let go. Do whatever feels right for your body today! 👏 Hit play, move with us, and don’t forget to