🍀하버드 심리학 박사전문가가 알려주는 코르티솔(스트레스 호르몬)을 43% 낮추는 7가지 방법 1. EFT Tapping (감정 자유 기법)
손가락으로 얼굴과 몸의 특정 점(이마, 눈 옆, 코 아래, 턱, 쇄골 아래 등)을 가볍게 두드리면서
“지금 느끼는 불안, 스트레스, 답답함”을 솔직하게 말로 인정해주는 방법이에요.
생각보다 빠르게 마음이 가라앉고, 실제 연구에서 코르티솔이 크게 줄어든 것으로 나타났어요.2. 아침에 폰 보기 전에 햇빛 쬐기 (5~10분)3. 휴대폰 없이 밖에서 천천히 걷기4. Physiological Sigh (생리학적 한숨)
가장 빠르게 긴장을 푸는 호흡법이에요.• 코로 두 번 짧게 들이마시고 (첫 번째는 살짝, 두 번째는 조금 더)• 입으로 길게 내쉬기
이걸 60~90초 정도 반복하면 교감신경이 금방 안정되고 코르티솔이 내려간다고 합니다.
스트레스 받을 때 바로 해볼 수 있어서 강추!5. 몸이 느끼는 감정을 그림으로 그리기 (종이에 아무거나 끄적이기)6. 진
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