140K views · 760 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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140K views · 760 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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49K views · 2K reactions | IFBB Pro Flex Lewis presents 60 Seconds...
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49K views · 2K reactions | IFBB Pro Flex Lewis presents 60 Seconds...
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full contraction on the head of the bicep. Do this for 10 reps for 4-5 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth. For a new tip every Thursday, visit http://www.flexlewis.ne
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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168 reactions | Behind the Scenes  @mrolympiallc | Flex Lewis IFBB Pro | Facebook
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168 reactions | Behind the Scenes  @mrolympiallc | Flex Lewis …
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17K views · 123 reactions | After 1 year, we finally have full custody of our Facebook Page. Thank you to everyone behind the scenes who helped us get it back. | Flex Lewis IFBB Pro | Facebook
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17K views · 123 reactions | After 1 year, we finally have full custody o…
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9.1K views · 403 reactions | MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro | Facebook
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9.1K views · 403 reactions | MY TOP 3 Best Exercises for calves (whic…
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79K views · 364 reactions | This past week was my final PT We come a...
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