1.9K views · 876 reactions | Flex Lewis IFBB Pro on Reels | Facebook
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5.4M views · 3.3K shares | Superstar Welsh bodybuilder James FLEX Lewis has an unconventional way to make small food portions seem bigger...  Flex Lewis: Superstar Bodybuilder ️‍♂️  Monday, 10.40pm, BBC One Wales | BBC Cymru Wales | Facebook
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full contraction on the head of the bicep. Do this for 10 reps for 4-5 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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17K views · 123 reactions | After 1 year, we finally have full custody of our Facebook Page. Thank you to everyone behind the scenes who helped us get it back. | Flex Lewis IFBB Pro | Facebook
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