10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
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YouTubeNatacha Océane
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time! My new HOME. programme with 50 ...
1.4M viewsApr 18, 2020
Flexibility Challenge
Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techniques, gentle guidance and inte
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Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techniques, gentle guidance and inte
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