How to do a Forearm Curl
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YouTubeMuscleWiki
How to do a Forearm Curl
1) Grip the dumbbell with your palm facing upwards and your forearm rested against the bench. 2) Slowly curl your wrist upwards in a semicircular motion. 3) Return to starting position and repeat. For more exercises with step by step instructions visit: www.musclewiki.org
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