If you’re vegan and feeling flat, foggy, and questioning every decision that led you here relax. You’re not broken. You’re just trying to run a human body on decorative greenery. This is where people get it twisted: big plates don’t mean big energy. Plants can take up half the table and still deliver the caloric impact of a scented candle. Volume isn’t fuel. Chewing isn’t charging your batteries. And this is exactly what I fix in 1:1 coaching teaching people how to actually fuel themselves with
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TikTokplantfuellednutrition
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Calories aren’t the problem. Nutrient gaps are. Training hard and “eating well” still isn’t enough for most people — especially if you’re active. I’ve updated my nutrition guide to break this down simply and show how I support energy, recovery, and consistency every single day. It’s linked in my bio if you want a copy. #nutrition #nutritiontips #superfood #micronutrients #fuelledbysuperfood
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TikTokfuelled.by.superfood
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Falooda is a creamy and indulgent south asian desert which I especially love in ramadan. It’s also full off goodness too and I’m sharing a couple of hacks to make it even more fibre fuelled by using Konjac noodles (but you can use any you like) and also my homemade kulfi ice cream which literally just takes 5 mins to make. Basil seeds have more fibre than chia and if you can’t get hold of them can use chai instead. Comment FALOODA and I will send you the recipe x #southasian #falooda #guthealth
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Falooda is a creamy and indulgent south asian desert which I especia…
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If you’re plant-based and feel like a fraud, it’s probably because you’re benchmarking your diet against someone who makes a living pretending to eat like a woodland fairy. Let’s get honest: influencers aren’t living on chia dust and cucumber ribbons. They’ve got sponsorship deals, lighting rigs, and three hours to arrange a blueberry on a plate like it’s modern art. You’ve got school runs, late shifts, and a microwave that sounds like it’s dying every time it heats your leftovers. They stage “m
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