In this brief video I share: Why guided meditations don’t work and why you might find it so difficult to meditate... How Kundalini Yoga sets you up for success with meditation, even if you’ve tried meditation before and it didn’t work for you... The results of my 40-day meditations, including students who say they now “crave” meditation... Come and join the conversation here, https://www.facebook.com/groups/InnerCircleGloriaLatham/ | Gloria Latham
4:10
In this brief video I share: Why guided meditations don’t work an…
37.5K viewsNov 8, 2019
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While the lower three chakras are essential for building a strong, stable sense of self, we can’t neglect the fourth chakra -- your heart chakra. If you skip this heart-chakra work, you’ll constantly be seeking fulfillment from external sources, and never quite get what you need. The fact is: It’s not your partner’s job, or anyone else’s, to make you happy. That’s an inside job. In this brief video I share: How lower-chakra work releases blocks, so you can access the unconditional love of the fo
6:46
While the lower three chakras are essential for building a strong, sta…
15.8K viewsJun 29, 2020
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One of the things I love most about Kundalini Yoga is that it has so many fast-acting, tried-and-true methods that can really transform your life. I share one of my favourites in today’s short video, so go ahead and check it out. And, here's the link to find out more about online courses that are opening for enrollment very soon, https://glorialatham.com/online-training-signup-2/ | Gloria Latham
3:23
One of the things I love most about Kundalini Yoga is that it has so m…
31.1K viewsJun 28, 2018
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You push yourself harder and harder because you tell yourself it’s… Just a season. Just one project. Just until you get the promotion. Just one more class to teach. Then you wake up one day and realize this isn’t a temporary push, it’s your LIFE. I call this the Push >> Succeed >> Burnout Cycle, and it’s toxic🔥. In this brief video I share: 🌀Why adding specific breathing techniques magnifies the benefits of a yoga pose 🌀How to maximize the results you get from your time doing yoga and meditat
4:23
You push yourself harder and harder because you tell yourself it…
13.4K viewsSep 16, 2022
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7.8K views · 70 reactions | Self care and self acceptance are the very first steps to healing your heart. Find out more here, https://glorialatham.com/hyh/ | Gloria Latham | Facebook
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7.8K views · 70 reactions | Self care and self acceptance are the very fi…
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Sitting in meditation looks like you are doing nothing... Yet it can be the most challenging and rewarding thing you will ever do. Check out the video below to learn more. | Gloria Latham
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Sitting in meditation looks like you are doing nothing... Yet it can be t…
4.5K viewsFeb 10, 2017
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17K views | Reel by Gloria Latham
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Featured Teacher: Gloria Latham Gloria is the founder of Semperviv…
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Find out how mantra, one of the most widely used tools of the Kun…
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100K views | Reel by Gloria Latham
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I’m sharing a free 32-minute class designed to activate your heart ch…
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2:36
50K views · 69 reactions | Without learning to be in stillness you can …
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3:16
Squats do so much more than strengthen your lower body. They …
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It may seem unrealistic to even think about your long-term dreams, whe…
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Get calm & centered in 3 mins! And, here's the link for upcoming onlin…
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Thank you Heartbodymind - leesa for sharing the story of your yoga …
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How about giving the gift of forgiveness this holiday season? …
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Here is my first video for you from my summer Yoga Journey. Bonjo…
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Finally Get Closure, So You Can Move on & Start a Brand New Cha…
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Go here to learn more, https://glorialatham.com/the-yoga …
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2.7K views · 79 reactions | {Free Mini-Class} I Am Enough! When y…
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The truth is: We spend far too much of our time somewhere other than …
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No matter what, you’re not alone. Sometimes we need the reminder. …
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3.5K views · 25 reactions | Gloria Latham, Founder of Siemperviva...
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Fear is the biggest block to creating positive change. There’s no use s…
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