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HARDCORE HIIT PART II - Full Body Workout at Home | 1 HOUR
Here we go! Let’s do this! HIIT today is 20 seconds on, 20 seconds off for 1 hour! I would like you to think of this before you begin: A sprinter who runs 100m at an incredible speed give it their max effort for approx 10 seconds... they need a lot more than 20 seconds rest in order to do this again at the same intensity! Try to think about ...
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