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How to Do Russian Twists Correctly
0:41
YouTubeGet Healthy U - with Chris Freytag
How to Do Russian Twists Correctly
In this video, I'm going to show you how to do Russian twists. Russian twists are a core body exercise that strengthen all parts of your abdominals, including your obliques, for a toned waistline and a stronger back. The twisting motion of the Russian twist is the key to this move. By rotating with your abs from side to side, you are firing up ...
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Russian Twist Benefits
Russian twist: how to do it, and the benefits for your core
Russian twist: how to do it, and the benefits for your core
tomsguide.com
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Turn Your Core Training Up a Notch With the Russian Twist | BarBend
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Seated Russian Twist Benefits: 10 Core Strength Advantages
Seated Russian Twist Benefits: 10 Core Strength Advantages
stylecraze.com
May 27, 2014
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