How to make the discus spin faster #discusthrow #trackandfield

Discus Technique Training (this drill actually helps)

Catch the discus with a fast left foot #trackandfield #technique

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Discus Standing Throw Technique #trackandfield

The Half Turn | Discus Throw Technique Drill #trackandfield

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield