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Most softball players train to throw harder… But the elite ones train to stay healthy longer. 🥎💪 This exercise might look simple but it’s a shoulder-saver. We have our athletes hold a tennis ball and rotate it clockwise and counterclockwise around their hands no ground support, just full control. It builds: 🔥 Posterior chain stability (your shoulder’s armor) ⚡️ Rotator cuff strength and endurance 💥 Scapular control key for velocity and arm health Softball players deal with constant stress on
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Softball players do need not need to be loose before games. They need to be prepared. Here’s where most programs miss the mark 👇 🔹 Before training or games → DYNAMIC warm-up Dynamic warm-ups: • increase blood flow • improve joint readiness • wake up the nervous system • prepare hips, ankles, shoulders, and core for speed & power Think: skips, lunges, rotations, crawls, sprint mechanics movement-based prep. 🔹 Static stretching BEFORE games? ❌ Long, passive stretches before competition can: • r
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