Chair Yoga for Hip Mobility & Lymphatic Flow (No Standing) | Full 12-Minute Gentle Practice 💜
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YouTubeHealthful Yoga
Chair Yoga for Hip Mobility & Lymphatic Flow (No Standing) | Full 12-Minute Gentle Practice 💜
Welcome to this 12-minute full-length chair yoga practice for releasing tension in your hips, increasing mobility, and supporting healthy lymphatic flow - all without standing. This gentle sequence helps you reconnect the feet, legs, and hips, release stiffness, and bring fluid movement back into your body. It’s fascia-aware, breath-led, and ...
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