Discipline isn’t punishment, it’s proof you know your worth 💪 If you’re ready to start showing up for yourself but don’t know where to begin, take our body type quiz here: https://vshred.fit/emmatrend01VSFB to get a plan made for you. 💾 Save this for days when motivation is low 📤 Share it with someone who needs to hear it | V Shred
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