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@beneath_notes on Instagram: "😮 The long jump is a track and field event where athletes aim to leap as far as possible from a running start. Competitors sprint down a runway to build speed, take off from one foot at a designated board, and launch themselves into a sand pit. The distance of the jump is measured from the takeoff line to the nearest mark made in the sand by any part of the athlete’s body. Speed, strength, and precise timing all play a major role in achieving a successful long jump
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