Jake - Lifestyle Coach on Instagram: "❗️If you can’t feel your back, you’re not training your back😞 Most people think they’re training lats and traps… but what they’re really doing is letting their arms and shoulders hijack the movement. 🚨Here’s the truth 👇 . When you lead with your hands instead of your scapula, you’re missing the entire purpose of back training, scapular control and retraction. . Your back isn’t a pushing or pulling muscle group, it’s a stabilizer and mover of your scapula.
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