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Disclaimer: if you have a lot of time for your workouts and train 4-5x per week, feel free to add more chest exercises to your workouts. If you have to get the most bang for your buck however, all you really need are 2 exercises to hit all 3 areas of your chest effectively: - one Incline Pressing movement like the dumbbell incline benchpress, or alternatively the incline barbell benchpress or smith machine. - one decline pressing movement like a machine, or cable tower. That’s pretty much it. 🫱
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