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30 minutes. One kettlebell. Full-body work from head to toe. 🔥
30 minutes. One kettlebell. Full-body work from head to toe. 🔥 This beginner-friendly EMOM combines strength, cardio, core stability, and coordination into one simple workout you can do almost anywhere. 👉 EMOM stands for Every Minute On the Minute. At the start of each minute, complete the assigned reps. Whatever time you have left is ...
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