Laura Todd | Online Coach For Shift Workers on Instagram: "POV: You’re a night shift worker who’s trying everything to lose weight and live a balanced lifestyle, BUT, you are STILL struggling. You are NOT the problem! Most health & fitness advice is built for people who: • Sleep 7-8 hours every night • Eat at “normal” meal times • Go to the gym after work • Have predictable routines • Actually recover on their days off This is not your reality. Here’s the difference ⤵️ THEM: • Wake up at the sam
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Laura Todd Cookies on Instagram: "La Chandeleur se savoure avec nos créations maison 🥞✨ Pour sublimer vos crêpes, retrouvez nos délices à tartiner, reflets de notre savoir-faire artisanal : L’Inoubliable pâte à tartiner aux morceaux de cookies 🍪, nos pralinés maison noisettes, pistaches ou cacahuètes… Des recettes onctueuses, généreuses et intensément gourmandes, pensées pour accompagner et sublimer chacun de vos instants sucrés. À retrouver pour la Chandeleur, et au-delà, dans toutes les bout
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Laura Todd LPCC PMH-C IECHMS | Owner of Early Bonds Therapy on Instagram: "The textbook says “maintain a routine,” but the trenches say “survival is the only goal today.” 🫠 As a postpartum therapist and mom of two, I realized that sometimes, the most therapeutic thing you can do is throw the clinical guidance out the window and do what works. Here are 3 things I’ve learned that you won’t find in a medical journal: 1. “Good Enough” is the Gold Standard: In the thick of postpartum, striving for “
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