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2.9K views · 85 reactions | Want to learn how to pose like the pros? Well then today is your day! IFBB Pro, Terrence Ruffin, is taking you through a classic physique posing session. In this session, Terrence goes through the different classic poses, quarter turns, and transitions needed to improve stage presence. | Muscle & Strength | Facebook
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Posing in bodybuilding is considered an isometric exercise. This means you're contracting your muscles without moving the joint—holding a flexed position under tension. It helps improve: Muscle control and endurance Mind-muscle connection Definition and vascularity Stage presence and symmetry Though not typically classified as cardio or resistance training, it plays a crucial role in bodybuilding prep, especially in the final weeks before competition. #Bodybuilding #PosingPractice #IsometricTrai
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