Linea alba
10:43
Linea alba
Oct 30, 2023
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When the linea alba becomes stretched, your core loses tension. That’s why you see: — doming — coning — lower belly hanging — back pain — weakness while lifting or even breathing | Yoginivarsha
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When the linea alba becomes stretched, your core loses tension…
14.4K views4 months ago
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Rebuilt Physical Therapy on Instagram: "The lengthening at linea alba (your midline, the DRA area) is NECESSARY for baby to grow. A recent study showed NO increase in risk factors (including doing core work during pregnancy) for those with and without diastasis. What this means: WE NEED TO STOP PATHOLOGIZING THIS NORMAL CHANGE! Do we want to make sure we’re managing load at the core well? Yes (that’s what you should come to me for!) Does that mean we avoid all core during pregnancy and if we see
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