Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew
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Let’s talk Jackknife and Long Spine on the Reformer 🧘🏻‍♀️ Both of these are beautiful challenging exercises and before I ever teach them I always make sure my client has a few key things in place ✔️ Strong pelvic lift and spinal articulation like in Short Spine Semi-Circle and Bridging ✔️ Core control and hamstring mobility ✔️ Comfort being inverted These aren’t just about strength they’re about control and awareness. There are a few important reasons I’d hold off teaching them 🚫 Any neck iss
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