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Der Landmine Squat (auch als Lumberjack Squat bekannt) ist eine effektive Übung mit der Langhantel für den Unterkörper. Es handelt sich dabei um eine Variation der traditionellen Kniebeuge, bei der eine sogenannte „Landmine“-Vorrichtung zum Einsatz kommt. ��Welche Muskeln bei der Übung besonders beansprucht werden und wie die korrekte Übungsausführung aussehen sollte, seht und lest ihr in diesem Video 💪🏻 #landminesquat #squats #gym #fitbook #lumberjack | Fitbook
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