30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

30 MIN FULL BODY STRENGTH WORKOUT (MadFit App Express Program)

introducing CYCLE SYNC - our newest program!

my 5 min go-to abs workout! #shorts

You have to try this 5 MIN ARM CHALLENGE! #shorts

15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment

10 MIN DANCE PARTY WORKOUT - Full Body Energy Boost!