Thoughts on Max OT Training?
Thoughts on Max OT Training?
Feb 21, 2011
t-nation.com
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Overtraining is a myth. You’re not going to overtrain on your 3, 5, or even 8 hour a week workout program. You’d have to train 15 to 20 hours a week for years to experience a genuine state of overtraining. Look at what NFL, NBA, and Olympic athletes do for years on end and they still perform at the highest level in the world. So stop being a crybaby, stop making excuses, and stop trying to justify your lack or work ethic. Just shut up and get your 🍑 to work… #motivation #workout #fitness
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