Benefits of Meditation: A Guide to Being Present and Focused
1:28
TikToksteven
Benefits of Meditation: A Guide to Being Present and Focused
Discover the powerful benefits of meditation and how to be present in conversations. Learn techniques for effective learning and mindfulness therapy. Find calm and clarity in daily life. #meditation #mindfulness #mentalhealth The Diary Of A CEO(@steven). original sound - The Diary Of A CEO. Let's talk about #meditation 🧘🏼‍♀️ 🧘 ...
2.6M viewsMar 22, 2023
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Shiv Vinay Pandey on Instagram: "Meditation clarifies the mind and cultivates steadiness. Mantra awakens the vibration of consciousness through sacred sound. Bīja Mantras are the vocal sounds of the chakras, harmonizing subtle energy. Yamas and Niyamas are the foundation of the soul, purifying the way we live. #meditation #mantra #yogi #indianyogi #ubudyoga"
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