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What’s Multiple Sclerosis?
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Does MS make stairs feel harder than they used to? 🤔 If you notice fatigue, heaviness, or instability when going up or down stairs—you’re not alone. And the good news? There’s a simple exercise that can help. 💪 It’s called a hamstring curl (aka a leg kick or knee bend), and it’s a game-changer for building strength, balance, and control. Here’s why it works: ✅ Strengthens the back of your legs (hello, hamstrings!) ✅ Helps you feel steadier on stairs ✅ Boosts confidence and reduces fatigue over
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APEX NEURO | Advanced Rehabilitation Clinic on Instagram: "Multiple Sclerosis: regaining the ability to use stairs Sebastian visited us from France 🇫🇷 for a 5 day MS intensive after MS progression started to impact his walking and ability to use the stairs. He had begun using a crutch for support during walking and generating power and stability using stairs was becoming extremely difficult. By day 5, Luke and Sebastian had made huge progress resolving drop foot and improving Sebastian’s abili
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