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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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These are some of many exercises to help gain more explosive power! Jumping is just a measurement of explosive power! You don't need to lift heavy ALL the time, focus on using the proper exercises, using the right muscle groups and form and generate as much power as possible to project yourself in the direction you want! Stay explosive! #allday CODE | ZAC @Alphalete • • • #athlete #alphalete #fitness #explosivetraining
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Comment devenir riche et musclé ⬇️ Tu développes ton business ? Très bien. Continue. Mais si tu veux aussi construire un vrai physique sans que la muscu te crame pour tes journées de travail, ton entraînement doit être calibré intelligemment. J’ai vécu ce problème : vouloir performer en business, progresser physiquement, mais finir trop fatigué pour être vraiment productif. Aujourd’hui, j’aide mes élèves à optimiser leur physique, leur énergie et leur focus grâce à une approche sur-mesure : entr
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