Muscle and Motion - Search Videos

Mastering the Muscle-Up: Break It Down to Build It Up 💪

The muscle-up is more than just a pull-up and dip combined; it's a complex, full upper-body movement that demands strength, control, and technique. To master it, break it into 3 phases, each engaging different muscles: The 3 Key Phases of the Muscle-Up 🔑💪 1️⃣ Pull Phase: This phase mainly targets your lats. Pull explosively, driving ...

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