20K views · 678 reactions | Narcissist isolate you away from your friends and family | Mental Healness | Facebook
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20K views · 678 reactions | Narcissist isolate you away from y…
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Narcissistic Isolation Example 3 of 5: Controlling Your Social Activities Ever tried making plans without them — only to face guilt, arguments, or silent punishment afterward? This is narcissistic isolation in action. By controlling or sabotaging your social life, they limit your freedom and chip away at your independence. It’s not about protecting the relationship. It’s about controlling your access to joy, connection, and autonomy. You deserve the freedom to live your life without fear or mani
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Narcissistic Isolation Example 1 of 5: Turning You Against Your Family One of the first ways a narcissist isolates you is by slowly driving a wedge between you and your family. They’ll control your time, plant seeds of doubt, and create subtle “us vs. them” narratives — until choosing your family feels like betraying them. But make no mistake: their manipulation is the real betrayal. This tactic is designed to sever your support system and leave you emotionally dependent on them alone. Recognizi
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How Narcissistic Abuse Causes Anxiety (and Recovery Tips) Narcissistic abuse can severely impact your mental health, with anxiety being one of the most common side effects. Victims often experience prolonged emotional manipulation, criticism, and gaslighting — all of which can trigger or worsen anxiety. You may develop a constant fear of rejection, walking on eggshells to avoid upsetting the narcissist. Their unpredictable moods cause hypervigilance, leaving you mentally exhausted. Gaslighting m
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