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Pre-Season Pro on Instagram: "Netball defenders — if rebounding feels harder than it should, this is why. 💡 When we defend a shot on one leg, most defenders let gravity take them straight down into a deep lunge. The problem? That position locks you in, slows your reaction, and makes it easy peasy for the goaler to step around you for the rebound. 🥲 This box out works because it keeps you light and mobile. Instead of falling straight down, you use a small leap across the body as you come out of
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