Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
5.9K viewsDec 6, 2024
YouTubeNia Technique
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
23.1K viewsMar 20, 2023
YouTubeNia Technique
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
16.2K viewsJan 30, 2024
YouTubeNia Technique
Nia BODY + LIFE Training ONLINE
0:59
Nia BODY + LIFE Training ONLINE
3.3K viewsSep 18, 2020
YouTubeNia Technique
Get In Your Body to Feel Better + Live Better with Nia Technique®
5:00
Find in video from 02:18The History of Nia Technique
Get In Your Body to Feel Better + Live Better with Nia Technique®
6.7K viewsMay 12, 2023
YouTubeNia Technique
✨Join Kellie for a 30-minute workout to the playlist MAGIC. This class focuses on form and freedom, guiding you to decode what you see and sense through intentional movement patterns. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
0:17
✨Join Kellie for a 30-minute workout to the playlist MAGIC. Thi…
296 views2 weeks ago
FacebookNia
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
40.9K viewsFeb 17, 2023
YouTubeNia Technique
1:20
Find in video from 00:34Nia is based on the intelligent design of the body.
Welcome To Nia
88.5K viewsOct 9, 2020
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
21.2K viewsJun 13, 2023
YouTubeNia Technique
30 Minute Nia l Cardio Dance Class
13.6K viewsMar 27, 2023
YouTubeVirtual Wellness
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
13.1K viewsApr 7, 2023
YouTubeNia Technique
0:35
Nia Technique - FreeDance
8.5K viewsJan 19, 2018
YouTubeNia Technique
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
75.9K viewsMay 6, 2022
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
26.7K viewsMar 25, 2022
YouTubeNia Technique
✨Join Stephanie DeMay for a Nia Quick Workout to the playlist SOU…
10.7K views7 months ago
FacebookNia
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
57.1K viewsFeb 4, 2023
YouTubeNia Technique
0:48
Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. …
901 viewsJan 29, 2021
FacebookNia
7:21
7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
15.5K viewsJun 1, 2023
YouTubeNia Technique
4:07
1.4K views · 51 reactions | Get up, get moving and take a 5-minute da…
1.4K views2 weeks ago
FacebookNia
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
0:59
2 weeks Free subscription on Nia On Demand! #dance #fitness #onli…
18K viewsOct 28, 2024
YouTubeNia Technique
0:46
New Nia Workout "Go" Available on NiaTV!
7.4K viewsAug 31, 2018
YouTubeNia Technique
3:08
NIA Moving To Heal
6.3K viewsFeb 4, 2020
YouTubeMarlene Meyerson JCC Manhattan
0:11
10 seconds of dumbbell side lunges with Nia –great for legs, glutes an…
2.4K views2 weeks ago
YouTubeMove with Nia
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.7K viewsFeb 4, 2016
YouTubeNia Technique
0:19
3.3K views · 54 reactions | ✨Join Laurie Bass for the 30 Minute Clas…
1.6K views1 week ago
FacebookNia
1:02
Introducing our Newest Workout, ONE, Available Exclusively on Nia…
6.9K viewsAug 26, 2020
YouTubeNia Technique
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
3.3K viewsMay 12, 2023
YouTubeNia Technique
0:30
Experience the joy of Nia On Demand online classes today! Enj…
1.2K views11 months ago
YouTubeNia Technique
See more videos
Static thumbnail place holder

Short videos

0:11
10 seconds of dumbbell side lunges with Nia –great for l…
2.4K views2 weeks ago
YouTubeMove with Nia
0:35
Nia Technique - FreeDance
8.5K viewsJan 19, 2018
YouTubeNia Technique
0:29
Total Body Sculpt 💫 | 15-Min Workout for Strength + Ton…
1.4K views7 months ago
YouTubeMove with Nia💖
0:20
Nia Fit on Instagram: "🔥Glutes on Fire Workout🔥Save+Try🔥 …
13.9K views2 months ago
Instagram_nia_fit
0:59
Start your Free trial on NiaOnDemand! #barefoot #…
2.8K views6 months ago
YouTubeNia Technique
0:16
NEW Nia 52Moves Workout, IGNITE, Available Exclusiv…
10.6K viewsMar 3, 2020
YouTubeNia Technique
0:16
Stronger, Happier, Freer - NiaOnDemand Works! #sp…
117 views3 weeks ago
YouTubeNia Technique
0:10
Tricep rope day with Nia 💪Slow, controlled, no excus…
1 views2 weeks ago
YouTubeMove with Nia
✨Join Fred Bass for the GRACE quick workout, foc…
39.2K views1 month ago
FacebookNia
Nia Fit on Instagram: "🔥The full workout is on my page🔥…
71.6K views2 months ago
Instagram_nia_fit
0:59
2 weeks Free subscription on Nia On Demand! #dance #fi…
18K viewsOct 28, 2024
YouTubeNia Technique
0:16
NiaOnDemand Your Daily Boost Starts Now! #motivat…
279 views1 month ago
YouTubeNia Technique
0:16
Find Your Flow—Experience Nia Anywhere #motivation …
222 views1 month ago
YouTubeNia Technique
0:30
Experience the joy of Nia On Demand online classes tod…
1.2K views11 months ago
YouTubeNia Technique
1:00
Day 44 workout 33 Listen to your body
1 views1 month ago
YouTubeNia's Perspectives - The Coins Confid…
0:13
Nia | workouts on Instagram: "Intense Ab Workout Routi…
58.5K viewsJul 25, 2024
Instagram_nia_fit
0:22
Nia_strong101 on TikTok
1K views5 months ago
TikToknia_strong101
0:17
Water weight is the easiest to lose!! #yoga #workout
552 views3 months ago
YouTubeNia!
0:35
Day 47 Workout 26
23 views1 month ago
YouTubeNia's Perspectives - The Coins Confid…
0:57
Day 50 workout 40
101 views1 month ago
YouTubeNia's Perspectives - The Coins Confid…
Static thumbnail place holder