Night routine

1. Prioritize side sleeping. Sleeping on your side is considered more beneficial than sleeping on your stomach.  2. Back sleeping benefits. Sleeping on your back offers health benefits, such as protecting your spine and helping to relieve hip and knee pain.  3. Avoid stomach sleeping. Sleeping on your stomach can put a strain on your spine and neck.  4. Use pillows for support. If you sleep on your back, placing a pillow under your knees can help relax your back muscles and maintain the curve