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6 Essential Cardio Exercises for Seniors Boost Your Health & Energy Today
Exercise is one of those habits that shapes both your energy and your mood and there are so many ways to make it personal, cinematic, and even a little playful. Types of exercise you can explore Here's a breakbown that can match your mood or schedule: - Strength training (resistance bands, weights, bodyweight circuits) - Carkio (running, dance ...
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