Park Side Ballet Studio on Instagram: "2月11日に行った、腸腰筋リリース&トレーニングクラスの様子です。 腸腰筋は上半身と下半身をつなぐ唯一の筋肉。 ぶれない体軸、スムーズに上がる足づくりを目指して知識を増やし、身体で感じながらエクササイズしていただきました。 #ballet #バレエ #バレエ教室 #balletclass #バレエスタジオ"
0:19
Park Side Ballet Studio on Instagram: "2月11日に行った、腸腰筋リリース&トレーニングクラスの様子です。 腸腰筋は上半身と下半身をつなぐ唯一の筋肉。 ぶれない体軸、スムーズに上がる足づくりを目指して知識を増やし、身体で感じながらエクササイズしていただきました。 #ballet #バレエ #バレエ教室 #balletclass #バレエスタジオ"
1.6K views2 months ago
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