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Dear PCOS Besties: We have 0 ❌ scientific evidence demonstrating women with PCOS need to avoid gluten and dairy to improve their PCOS. 🥛 Dairy is absolutely fine in moderation, and a great source of protein, calcium, and other nutrients supportive of hormones like B vitamins and zinc. The only exception here is if you struggle with severe cystic acne — you may want to trial taking dairy out for a couple months to see if skin improves 🥖 There are folks that need to avoid gluten (aka Celiacs) an
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