Michelle Dozois Pick Your Level Fat to Firm Fast DVD Introduction
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Michelle Dozois Pick Your Level Fat to Firm Fast DVD Introduction
3.4K viewsMay 18, 2012
YouTubeLaura Hartness
Are you tired of feeling just 'okay' about your fitness level? 😕 Want a proven way to elevate your health and happiness? 🌟 My upcoming Fall 2023 Peak Fit Live-Virtual Challenge is designed to keep you on track and feeling great. It’s a music-based sweaty fun program to help you feel your best💪 Click the link to join the Waitlist and unlock early bird special pricing coming soon! 🐦 https://www.michelledozois.com/peak2023waitlist | Michelle Dozois
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Are you tired of feeling just 'okay' about your fitness level? 😕 Want a …
450 viewsSep 4, 2023
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This is your reminder that staying fit isn’t about extremes. It’s about showing up. Building strength. Getting your heart rate up. And reminding your body what it’s capable of. This is why I love this style of training. Strength, cardio, and a little HIIT — all in one workout, all working together. Not to punish your body. But to support it for the long run. Stay strong. Stay active. Keep doing the work that lets you live fully. Your future self is quietly thanking you for it. Follow me if you’r
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This is your reminder that staying fit isn’t about extremes. It’s about sh…
31.5K views3 months ago
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Metabolic Strength Here’s a 10-minute workout to boost your metabolism.💥 👉Try 45-seconds of each exercise 👉Take a 15-second break in between 👉Repeat making sure to changes sides on exercises 1-4 1. Push up to star plank - all one side 2. Renegade row to inside knee to elbow pull - all one side 3. Swing to overhead hold with curtsey squat - all one side 4. Low lunge hold with biceps curl, then lunge hop - all one side 5. Roll back to crab kick - alternating sides You can do it💪 Save this for
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Metabolic Strength Here’s a 10-minute workout to boost your met…
199 viewsAug 12, 2021
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Here’s a simple interval you can try on your next walk: 💥 Pick 1 block and move with effort • Fast walk • Jog • Or run — whatever challenges you today 💛 Then walk the next 3 blocks to recover Repeat as you feel up for it. Maybe it’s 2 rounds this week… maybe next week it’s 3 or 4. This is longevity training — simple, sustainable, and scalable. One block at a time, you’re building a more capable heart, more energy, and a body that keeps showing up for you. Save this so you can try it on your ne
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Here’s a simple interval you can try on your next walk: 💥 Pick 1 block a…
5.7K views5 months ago
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Strength is the foundation — but cardio is the spark that keeps your heart young, your brain sharp, and your energy high. This clip is from my Peak Cardio Strength class — where we blend metabolic strength, rhythm-based cardio, and smart programming to help you stay fit for life. And look — my style of cardio might not be your speed, and that’s okay. What matters most is finding movement that brings you joy, keeps you consistent, and makes you feel alive. When you enjoy it, you’ll actually stick
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Strength is the foundation — but cardio is the spark that keeps you…
28.6K views4 months ago
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PLANK CHALLENGE Here’s a few plank variations to challenge your core strength and stability.👍 📍Try each variation for 45 seconds. 📍Rest for 15 seconds in between each exercise. 📍Repeat the series 1 more time changing sides on #4 and #5. 1. Elbow walk down and up, lift one arm forward - alternate sides 2. Alternating knee cross under 4x, lift one leg up, then the other 3. Plank jack 2x, knees under to twisted hip drop - all one side 4. Cross long leg under and open to twisted plank with reach
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PLANK CHALLENGE Here’s a few plank variations to challenge your …
379 viewsJun 19, 2023
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1:48
Lower Body Strength Here’s a full lower body workout geared to imp…
357 viewsAug 2, 2023
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Peak 10 Cardio Interval Burn Fat Blaster
6.9K viewsJan 6, 2015
YouTubeMichelle Dozois
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Metabolic Strength 💪🔥 This series is non-stop movement.💦 ▫️Grab a se…
177 viewsFeb 7, 2023
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0:25
Challenging strength work. A quick cardio transition. Then a push tha…
265 views1 month ago
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0:19
Your future strength, energy, and resilience don’t happen by accide…
89.5K views4 months ago
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0:24
This isn’t random movement — it’s intentional training. Heavy enoug…
359.8K views4 months ago
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Metabolic strength training hits different — in the best way. You’r…
1.2M views4 months ago
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0:53
Upper Body Blast 💪 . Ready to work your upper body? . Try these 5 ex…
275 viewsJan 21, 2022
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Train your legs like you plan to use them for life. Here are 4 lower-bod…
12.2K views4 months ago
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1:19
Cardio Combos for you🔥 Here’s a few cardio combos for you from my P…
289 viewsJul 3, 2023
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Ever tried to blend strength, cardio, and a dash of high-intensity all in …
8.5K views6 months ago
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This kind of training isn’t about isolating muscles. It’s about teach…
36.4K views2 months ago
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Know anyone who wants to lose 10 lbs before Thanksgiving? 💪🍁 I’m look…
237 viewsSep 12, 2024
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Shoulders & More Here’s a series that will add variety to your arm w…
256 viewsFeb 27, 2023
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1:24
Here’s a #BTS look into one of my Peak 10 Cardio Strength workouts…
873 viewsSep 5, 2024
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0:15
This is the cardio side of Peak Cardio Strength - rhythmic, athleti…
9.7K views2 months ago
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2:06
Looking for a full body strength workout? 💪 I’ve got you covered. T…
4.7K viewsJul 31, 2023
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59:49
Michelle Dozois Peak 10 More Cardio Strength
337 viewsApr 30, 2018
DailymotionFitness
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METABOLIC WORKOUT🔥 I love the feeling of a full body routine that l…
590 viewsAug 29, 2020
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Core Challenge series! Ready to fire up your core? Try this series.👇 - 40 …
126.7K viewsAug 19, 2023
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Ready to train with intention—and intensity? This is Peak Cardio Stre…
252.5K views7 months ago
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Peak Cardio Strength Here’s a few of our strength and cardio sequen…
463 viewsJun 5, 2023
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Fitness isn’t about perfection. It’s about showing up. 💙 The hardest p…
20K views7 months ago
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