How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
Mar 24, 2015
gmb.io
3 Harsh Realities When You Plank
1:13
3 Harsh Realities When You Plank
672 views1 month ago
YouTubeSimon Hamptaux
Mes Entraînements Planche et Front lever + Tips
12:57
Mes Entraînements Planche et Front lever + Tips
1 views1 month ago
YouTube012workout
L'entraînement planche continue ! #calisthenics #streetworkout
2:02
L'entraînement planche continue ! #calisthenics #streetworkout
548 views4 weeks ago
YouTubeMarty
How to learn the planche. There are many exercises and progressions for the planche but the most common ones are in the video above. For the purpose of this video I tried to not use bars so that these workouts are accessible to anyone, however I usually use bars and recommend them to train the planche as it gives you more height and control. Remember the planche can take years for most people to learn, consistency and patience is key. #calisthenics #planche #gymnastics #gymmotivation
0:38
How to learn the planche. There are many exercises and progressions …
2.3K views9 months ago
TikTokv.calisthenics6
How to STRADDLE PLANCHE - Step by Step Tutorial
10:01
How to STRADDLE PLANCHE - Step by Step Tutorial
76.4K viewsOct 4, 2020
YouTubeCALISTHENICS FAMILY
aku mawu ful planche🥲 #planche #calisthenics
aku mawu ful planche🥲 #planche #calisthenics
32.4K viewsMay 8, 2024
TikTokonyoppp_sw
10:01
First Step To Achieve The Full Planche For Beginners
369.4K viewsMay 18, 2020
YouTubeTHENX
11:08
12 Planches à Faire au Lieu d'une Heure À La Salle De Sport
1.4M viewsJun 27, 2019
YouTubeSYMPA
8:14
How To Increase Planche Hold - Calisthenics Tutorial
31.5K viewsAug 4, 2022
YouTubeDaniel Flefil
13:06
Gainage - abdos (débutant): comment tirer profit de l' exercice …
37.1K viewsOct 16, 2019
YouTubeDenis Fortier
NEW Planche Progressions | Tutorial with Austin Dunham
205.8K viewsJul 3, 2019
YouTubeFitnessFAQs
1:11
Comment faire la PLANCHE - Workout
13.1K viewsFeb 23, 2020
YouTubetoutComment
18:59
HOW I GOT MY BOARD ✔️ (you can too!)
499.8K viewsMay 13, 2018
YouTubeEric Flag
2:59
Capsule vidéo EPS: Gym La planche et la chandelle
281.2K viewsJun 3, 2016
YouTubeProf EPS K. MENET
7:21
All PLANCHE PROGRESSIONS
127.3K viewsOct 29, 2023
YouTubeVitaly Pavlenko
3:50
How to Planche Progression Muscle Anatomy Training Program EasyFl…
1.1M viewsNov 19, 2014
YouTubeElasticsteel
Mastering Full Planche: Your Complete Training Guide
24.4K viewsJun 15, 2024
TikTokthegravgear
7:48
1 minute planche et abdos gainage ! Exercice planche débutant
1.4K viewsApr 21, 2022
YouTubeVivre en Forme
Strong💪🏽. #planche #creatorsearchinsights #handstan…
11.6K views9 months ago
TikTokenmanuelbalance
DÉBLOQUE TA PLANCHE AVEC CETTE ROUTINE !! | Routine débu…
97.1K viewsAug 26, 2023
YouTubeSomn sw
3:53
How To Planche - Beginner Tutorial
3.6M viewsMar 19, 2015
YouTubeCalisthenicmovement
27:12
HOW TO FULL PLANCHE (step by step) | THENX
1.8M viewsFeb 27, 2017
YouTubeTHENX
2:55
Etape 2 : DEBUTANTS Faire la planche
7.1K viewsMay 8, 2020
YouTubeApprendre à nager
9:13
HOW TO PLANCHE FOR BEGINNERS | BY OSVALDO LUG…
1.3M viewsDec 22, 2017
YouTubeOsvaldo Lugones
19:31
15 Minute Planche Routine (All Levels) - FOLLOW ALONG
731.2K viewsMar 11, 2021
YouTubeSaturnoMovement
4:52
The Smartest Planche Workout Techniques (YOU MUST TRY)
218.6K viewsJul 29, 2021
YouTubeFitnessFAQs
5:51
Pseudo Planche Push Ups Tutorial for Beginners
434K viewsMay 26, 2020
YouTubeMinus The Gym
7:40
Learn the Tucked Planche in only 5 minutes | Beginner Tutorial
175.6K viewsOct 24, 2019
YouTubeCALISTHENICS FAMILY
7:00
REAL Beginner Zero to Tuck Planche Progression in 64 Days - …
1.9M viewsJun 10, 2021
YouTubeGeek Climber
See more videos
Static thumbnail place holder

Short videos

0:12
Transition to planche 🔥🤸
22K views4 weeks ago
YouTubePedro Gadez
1:13
3 Harsh Realities When You Plank
672 views1 month ago
YouTubeSimon Hamptaux
0:59
💪 Planche 🔥 #gym #viral #shorts #trending #short
21.1K views3 weeks ago
YouTubeCalisthenics Shafi Khan
0:48
PLANCHE WORKOUT DAY 11/30
255 views1 week ago
YouTubefitwithukhimanshu
0:32
Day 44 of learning planche #calisthenics #tamilcalisth…
219 views1 week ago
YouTubeANARAN EMPIRE
0:25
Flyweight Monster! 😳 Full Planche Press → Planche …
2.3K views1 week ago
YouTubeKgZhubin
0:10
Every Skill Looks Easy… Until You Reach the Final O…
25.5K views3 weeks ago
YouTubeUmair
0:28
6'3"(192CM) Beast Planche Training & Combination — …
124 views1 week ago
YouTubeKgZhubin
0:18
Watch full video on youtube
2.8K views3 weeks ago
YouTubeCalisthenics.Official
1:00
The BEST Exercises for PLANCHE #CalisthenicsWo…
2.1K views1 week ago
YouTubeSuper Chad Fitness
0:37
Results from Reprogramming My Planche Holds & Comb…
1.8K views1 week ago
YouTubeWolf flybynature
0:12
Planche training #motivation #gym #fitnesseverywhere #…
2.2K views1 week ago
YouTubebuddha_TgameA1
0:29
“Planche Latérale : L’Exercice Oublié Pour De…
28 views1 week ago
YouTubeMusculationAlpha
2:02
L'entraînement planche continue ! #calisthenics #st…
548 views4 weeks ago
YouTubeMarty
0:38
Day 41 of learning planche #calisthenics #tamilcalisth…
1.2K views1 week ago
YouTubeANARAN EMPIRE
0:15
𝗖𝗮𝗹𝗶𝘀𝘁𝗵𝗲𝗻𝗶𝗰𝘀 | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 on Instagram: "Straddle planche combo 🔥💀📈🥷🏼 . . . . . . . . #…
2.5K views2 weeks ago
Instagramgoku__sw
0:22
Body Weight Training 💪 on Instagram: "My first full pla…
553 views2 weeks ago
Instagrampurebodyweight
0:20
Hayden Riley on Instagram: "Why You’re Not Progressi…
15.7K views3 weeks ago
Instagramrileystatics_
0:33
zoro on Instagram: "How to full planche ? ✅ #streetwor…
10.2K views3 weeks ago
Instagramzoroo_sw
0:10
HANDSTAND TO PLANCHE TUTORIAL #calisthenics #h…
444 views1 week ago
TikToklegendary.nat
Static thumbnail place holder