⚾ Most baseball players are using their pregame band routine the wrong way. 👉 They treat it like a workout, not movement prep. That’s why their arm feels tired before the game even starts. Your band routine should do 3 things 👇 1️⃣ Activate — wake up your rotator cuff and scapular stabilizers. 2️⃣ Prime — prepare the same movement patterns you’ll use when throwing: external rotation, upward rotation, and scap control. 3️⃣ Circulate — get blood flow through light resistance and clean movement.
⚾ Most baseball players are using their pregame band routine the wr…
2.1K views4 weeks ago
FacebookPernetti Sports Performance & Nutrition
Pregame prep. | Houston Astros
0:12
Pregame prep. | Houston Astros
9.3K viewsOct 16, 2023
FacebookHouston Astros
pregame prep 🏈 | Dallas Cowboys
pregame prep 🏈 | Dallas Cowboys
28.7K views2 months ago
FacebookDallas Cowboys
Pregame prep. | New York Rangers
0:06
Pregame prep. | New York Rangers
8.8K viewsDec 4, 2022
FacebookNew York Rangers
Pregame prep | Los Angeles Lakers
0:12
Pregame prep | Los Angeles Lakers
573.9K viewsMar 27, 2024
FacebookLos Angeles Lakers
60K views · 519 reactions | Pregame prep on the parquet.  | Cleveland Cavaliers | Facebook
1:01
60K views · 519 reactions | Pregame prep on the parquet.  | Clevelan…
60.4K views2 weeks ago
FacebookCleveland Cavaliers
67K views · 319 reactions | Pregame Prep  Hear more about tomorrow's primetime matchup on Pregame Live presented by WinStar World Casino and Resort starting at 6pm CT! : Watch on our Social Channels, DallasCowboys.com and Cowboys App | Dallas Cowboys | Facebook
0:45
67K views · 319 reactions | Pregame Prep  Hear more about tomorro…
17.4K views2 weeks ago
FacebookDallas Cowboys
Basketball Pregame Preparation, Coach's Clipboard Basketball Coa…
Sep 10, 2016
coachesclipboard.net
0:06
8.4K views | ⚾️ Pregame ⚾️ Players have all different types of …
3K views2 weeks ago
FacebookMichael Acevedo II
Preparing for a Basketball Game: Steph Curry’s 8 Pregame Tips - 20…
Jun 7, 2021
masterclass.com
Baseball pregame routine: The 5 step batting drill progression to d…
Sep 20, 2015
probaseballinsider.com
0:31
31 reactions | Login ✔️ Check-in ✔️ Disinfect ✔️ Practice ✔️ Re…
995 views1 month ago
FacebookPrep Doctors
0:41
Pregame Warm Up 🔥 Loosening Up Before Kickoff 🏈 #GameDay #NFL #…
1.2K views1 month ago
YouTubeGold Rush & Beyond
0:28
Match Day Prep My Professional Game Day Routine!
4K views2 months ago
YouTubeAntony Papadopoulos Shorts
0:40
Pregame Warmup Routine 🔥 #nwp
4 weeks ago
YouTubeNew Wave Performance
0:14
Game Day Prep: Tips for Baddies and Fun
1.6K views1 month ago
TikTokemersyntedford3
8:56
Best Basketball Pregame Routine
20.3K viewsMar 15, 2022
YouTubeCoach Marc Hensley
7:09
Pre Game Basketball Warmup Drills For Youth
30.1K viewsMar 28, 2020
YouTubeBasketball Coach Allen
7 Keys To Designing The Perfect Pre-Game Warm Up
Dec 13, 2018
the18.com
22:20
Steph Curry's AMAZING Full pre-game Routine! | January 22, 2023
200.7K viewsJan 23, 2023
YouTubeNBA
Developing your own pregame routine training: how to develop a …
369 viewsJul 28, 2022
YouTubeEli Straw
A pregame is essential for a great night out #college #dating
56.3K views11 months ago
TikTokdanteknowsball
Pregaming Tips for the Perfect Pre-Game Vibe
22.8K views10 months ago
TikTokkrissysdiaries
The Best Pre Game Motivation (This will get you pumped!)
183.2K viewsApr 10, 2014
YouTubeMotivate
8:50
Rockets pregame warm up against Dallas Mavericks
35.6K viewsNov 28, 2019
YouTubeHouston Basketball Elite
5 STEPS NEW PREPPERS STARTING SMALL - PREPPING 10…
4.6K viewsSep 29, 2021
YouTubeFive Elements Tactical
Advice to New Referees: The Pre-Game Conference
4.3K viewsMar 24, 2018
YouTubeIndiana Soccer Referee Association
15:36
10 Preps You MUST HAVE Before the Big One Hits
74.3K viewsJul 13, 2022
YouTubeDIY Prepper TV
9:24
Top 5 GREATEST Pre-Game Speeches
17.9K views11 months ago
YouTubeCoached 2 Win with Christian Fauria
2:58
Prepper Prepping 101: The Ultimate Beginner's Guide to Emergency Pr…
599 viewsJan 1, 2024
YouTubeApexSurvivalist
See more videos
Static thumbnail place holder