What Happens If You DON'T Eat Protein Daily
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Jessie Inchauspé on Instagram: "Other reasons to eat protein at every meal 👇 • Preserves muscle mass (especially important as we age) • Supports longevity and metabolic health • Keeps you fuller for longer, reducing cravings • Helps stabilize energy and mood throughout the day • Supports hormone production and repair (because yes, hormones are proteins!) • Prevents muscle loss during weight loss • Improves insulin sensitivity over time • Supports strong bones (muscle + bone work together) 🧬 Ka
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World of Biology on Instagram: "Kinesin proteins never stop. They walk, step by microscopic step, along the inner “rails” of your cells, carrying everything your body needs to stay alive - neurotransmitters, hormones, signals of healing, and even the chemistry of joy. They are the reason your thoughts can become energy, your emotions can shift, and your entire inner world can change. While you doubt yourself, they keep moving. While you feel stuck, they keep walking. While your mind hesitates, y
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World of Biology on Instagram: "Kinesin proteins never stop. The…
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Nurtle on Instagram: "Inside every cell, tiny motor proteins called kinesins are constantly at work, moving essential cargo to keep the cell alive and functioning. Kinesin proteins travel along microscopic tracks known as microtubules, carrying materials like nutrients, proteins, and signaling molecules to where they are needed. This transport system is crucial for cell division, nerve signaling, and overall cellular maintenance. Each kinesin molecule converts chemical energy from ATP into mecha
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Nurtle on Instagram: "Inside every cell, tiny motor proteins called kin…
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Protein is the most satiating macronutrient. Our body will continue to send us hunger cues until it gets enough protein. When you eat protein, it increases levels of satiety hormones, including leptin. As leptin rises, it communicates with the brain, particularly the hypothalamus, to signal fullness and reduce hunger. This mechanism helps regulate appetite, energy intake, and carb cravings! Consuming adequate protein can improve leptin sensitivity. This means the body can better respond to lepti
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