While each woman’s hormonal journey is different and unique to her — one thing for sure is that as estrogen naturally declines, it has the ability to impact multiple systems at once. Weight gain, less bone density, metabolic health risks are real. This is where nutrition, stress mgmt, and lifestyle come in — now more than ever. SIGN UP in bio for this upcoming LIVE webinar on 11/19 at 7:30pm: ✨Nourish The Shift ✨ | Pure Roots Nutrition | Facebook
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My favorite tofu recipe, incoming! 🍂 Air fryer Tofu 🍂 1 14 oz block extra firm tofu 2 TSP avocado oil 1 TSP sriracha 2 TBS tamari 1-2 TBS coconut aminos 1/2 TSP ginger powder (optional) 1 TBS arrowroot powder 1️⃣ Wrap tofu in a kitchen towel or paper towels on a plate and place something heavy like a cast iron skillet on it to press out the excess water for 30 min (this will help it crisp up). 2️⃣ Unwrap the tofu and cut into 1-1.5” chunks. 3️⃣ Set your air fryer to 380F and pre-heat for 3 min
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