Sheina Schochet | Couples Therapist for Parents on Instagram: "Just for you ⬇️ Here are 5 micro-bids that work even when you’re tired, touched-out, and half on autopilot: 1. “Tell me something that happened in your day, good or bad.” → shows curiosity and care 2. “Can I show you something funny?” → uses shared humor as a bridge 3. “I’m thinking of you, want anything from the store?” → functional + thoughtful 4. A 6-second hug → regulates the nervous system + signals safety 5. Sit near them, even
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