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Ever wonder how strong you need to be to play Sam Linebacker at the D1 level? 💪 🏋️‍♂️ Clean 285 lbs to have that lower body impulse to meet a pulling guard. 💥 Bench press 300 lbs to showcase your upper body pressing strength. 🏋️‍♂️ Back squat 405 lbs to stand up to those large left tackles. 🏃‍♂️ Hit a 29-32 inch vertical jump. 🚀 Run a 40-yard dash in 4.72 seconds. When you're ready to hit these numbers, start with a free week of training at Peak Strength. Head over to peakstrength.app, the
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