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YouTube
Chair Yoga Fitness Tips For Seniors and Beginners
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
Strengthen your core and improve coordination with Seated Bicycle Crunches, a great chair yoga exercise for seniors! This low-impact movement targets the abdominal muscles, helping to improve balance and core strength without straining your back or joints. Perfect for seniors looking for a gentle yet effective way to enhance mobility and core ...
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