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YouTubeDr. Kristin Neff
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
This meditation guides you through the practice of soften, soothe, and allow — a self-compassion technique designed to help you hold difficult emotions with gentleness and care. Led by Dr. Kristin Neff, this practice supports you in turning toward emotional pain without being overwhelmed by it, using the tools of mindfulness, warmth, and ...
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