Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
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YouTubeFH5 PrehabLibrary
Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
This video demonstrates the Serratus Push-Up, an activation exercise designed to strengthen the serratus anterior and improve scapular control. Unlike a traditional push-up, the focus is on controlled movement of the shoulder blades rather than elbow flexion and extension. Key concepts demonstrated in this exercise: • Protracting the shoulder ...
113 views3 weeks ago
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