The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
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YouTubePhysio REHAB
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
#shouldermobility #shoulderexternalrotation #shoulderexercise #shouldersurgery To kick off 2021 here is a video for all those who are struggling with their external rotation ROM when they are up in the “shoulder press” position - what we call Shoulder 90/90. This restriction or loss of movement at the outer range is pretty damn common after ...
96.9K viewsJan 6, 2021
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Two words: slow & controlled💪 Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM)
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Two words: slow & controlled💪 Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM)
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124K views · 1.8K reactions | ✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
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124K views · 1.8K reactions | ✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
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62K views · 421 reactions | Try this 3D shoulder workout!  1️⃣...
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